Calories in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

161 calories

Serving Size 0.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 74 g)

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Amount Per Serving
Calories 161		Calories from Fat 89
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 78mg		26%
Sodium 53mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.75 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 161 calories in 74 grams of Lamb, foreshank,. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, foreshank, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches choice cooked braised 1/4" trimmed fat lamb foreshank separable lean and

Macronutrients split

48.9% Proteins

0.0% Carbohydrates

51.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.